LONG AND STRONG NAILS
The condition of our nails shows a lot about our overall condition. Our hair, skin and nails need enough protein to strengthen. Our diet should be healthy and we normally need about 0,9 grams protein per kilogram of body weight. Look at our consultant's https://vm.tiktok.com/ZGJxstSPm/ for inspiration of healthy food.
Externally we recommend to use serum wonders for both nails and hair. Serum Wonders provides our hair and nails from protein. In this way we nourish them from the outside. It can help us on the way to strong hair and beautiful natural shiny nails. It is all in your hands!
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